Sports Massage

Sports Massage is a clinical treatment aiming to help restore and maintain optimal functioning of your body through the use of techniques complementing a regular deep tissue massage, such as: Myofascial Release, Trigger Point Therapy, Deep Tissue Massage, Soft Tissue Release, MET/PNF, Soft Tissue Mobilisation, Peripheral Joint Mobilisation, Deep (Transverse) Friction, etc.

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Such a treatment releases tension, assists in breaking down adhesions and fascial restrictions, helps reduce postural imbalances, and restores and increases range of motion, resulting in improved body awareness and comfort of movement. Nutrient-dense blood flow to the tissues promotes healing, helping to prevent injury and speed up the post-injury recovery process.

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The treatment session involves a postural assessment and exercise advice focused on biomechanics and analysis of movement patterns to help maintain the results and move more efficiently.