Pre/Post Event Massage

Pre/post event massage assists in preparation for and a recovery from a sporting event.

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Pre-event massage is a vigorous session without the use of a massage medium (oil, etc.), aiming to increase the blood flow to the tissues in a short period of time, warming them up and improving their elasticity, therefore enhancing efficiency. Techniques involve effleurage, petrissage, tapotement, kneading, vibration, etc. The athlete is left relaxed yet both physically and mentally ready for the performance.

The treatment session is fast-paced and lasts about 20 minutes.

 

Post-event massage helps to calm the body and the mind after increased physical performance. It assists the lymphatic system in more efficient toxin and waste removal, reducing the extent of DOMS and speeding up the recovery process. It is slower-paced than a pre-event massage and gentle in nature. A massage medium is used.

The treatment session lasts about 30 to 40 minutes.

 

NOTE: Home appointments for pre- or post-event massage treatments are not available.